Staying the course

As I begin this journey to a much smaller me, I am reminded of the critical keys to success, consistency. In this modern-day world of hurry-up and get it done, we can be quick to find reasons that we don’t engage in our exercise on a particular ulnar night. During…

You have to walk before you run.

Those of us who have become overweight, or out of shape should consider this greatly. Having lost a substantial amount of weight several years ago, I have slipped back into my previous habits and allowed myself to capture most of the weight back. However, having said that, I can say…

The path forward.

In my quest to lose and maintain my weight, I have had to make several adjustments to my normal life. While none of them are truly “fun”, the understanding that they are necessary is the underlying motivation. These tasks, while some may consider them bothersome, have had to become an…

The struggle is unrelenting.

For those of us who struggle to lose, or maintain our weight, every day is a struggle to monitor and maintain daily calories. While the focus of reducing input calories is fairly easy, the "back-lash" of the mind can be as powerful as any drug addiction. If our mind believes…

Turning on the healthy choices.

Hello, and thanks for tuning into our other project here at the Alaskan Outlaw, that’s right, AgedAKGoalie. The blog and videography project that kind of launched it all for us here at Alaska Outlaw. While the video project is on hold temporarily due to the pandemic (and other factors), I…

Motivational Videos

Aged Alaskan Goalie Motivational Videos Providing some musical backdrop for motivational videos to playing ice hockey and goal tending 4Mar2020-MotoVid

Kick Save Episode 2

Check out the latest podcast available on Spreaker.com at (click here)

Building the momentum.

So, as of last night (Wednesday, November 6th, 2019) I began filming with three cameras per each game (although a technical difficulty took one offline (the one with the mic)). Normally, I film with a single camera secured to the center post at the back of the net. But' for…

So, Pond Hockey late 2019 may have done it.

Last night, Fall of 2019 we skated for some clean, fun, pond hockey at UAA. Adorned in my Warrior "fortress" goal pads and new edges on my skates, we went out to have fun. Unfortunely I got a little behind getting to the rink, so my dress out period was…

A minute for the Gear…

This is a post for those of you who have never been near an ice rink, and may have a desire to "strap on the pads", or it can also be used for parents about to embark on a child's career "between the pipes". The information contained here is my…

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