Staying the course

As I begin this journey to a much smaller me, I am reminded of the critical keys to success, consistency. In this modern-day world of hurry-up and get it done, we can be quick to find reasons that we don’t engage in our exercise on a particular ulnar night. During…

You have to walk before you run.

Those of us who have become overweight, or out of shape should consider this greatly. Having lost a substantial amount of weight several years ago, I have slipped back into my previous habits and allowed myself to capture most of the weight back. However, having said that, I can say…

The path forward.

In my quest to lose and maintain my weight, I have had to make several adjustments to my normal life. While none of them are truly “fun”, the understanding that they are necessary is the underlying motivation. These tasks, while some may consider them bothersome, have had to become an…

The struggle is unrelenting.

For those of us who struggle to lose, or maintain our weight, every day is a struggle to monitor and maintain daily calories. While the focus of reducing input calories is fairly easy, the "back-lash" of the mind can be as powerful as any drug addiction. If our mind believes…

Turning on the healthy choices.

Hello, and thanks for tuning into our other project here at the Alaskan Outlaw, that’s right, AgedAKGoalie. The blog and videography project that kind of launched it all for us here at Alaska Outlaw. While the video project is on hold temporarily due to the pandemic (and other factors), I…

Kick Save Episode 2

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